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I have 1-mile routes that I know and can run but I am enjoying using the running watch to track my pace. Sometimes I try to walk to warm up but if it’s really cold out or I’m pressed for time I would much rather begin my run the moment I head outside. It has been taking at least 0.25 mile before it connects. I’ve been having issues lately with my GPS watch delaying in connecting to satellites. Those are the times recorded by my Garmin Forerunner 10 GPS Watch during my runs. Sick <- I really had hoped to run this day but I was still feeling horrible. As I mentioned two weeks ago, I was sick recently and unfortunately, that had an impact to my 8K training. Three days a week I cross-train or practice yoga. The tricky part for anyone local training for the Cleveland Marathon, or any of the distances, is that you have to grin and bear the Cleveland weather – mild or not. This is absolutely unheard of in February. We’ve had some wonderful 60-degree days here in Cleveland. This week my runs will increase to 1.5 miles each.Ī lot of runners have been commenting on the weather lately. Working out six days a week is much more than I have been in recent months so I’m not going to beat myself up too much. I probably just need to push through and do the work. I’m finding it easy to get out and run but once I am done I just want to be done and not do additional exercises, such as push ups or crunches. I’m supposed to do some type of strength training once a week after my run. Outside of being sick the only other struggle I have had has been with strength training. I hope this doesn’t set me back too far with my training. Unfortunately I had to skip one run and two days of cross training last week due to being sick. I was happy to run my first mile without stopping at all, so far the Hal Higdon 8K is going great. Three other days a week I am doing cross-training or yoga. My plan started with three weeks where I would run three times a week (1 mile each). It will, therefore, be crucial that I do not skip any training runs. As I mentioned a few weeks ago when I wrote about my running journey, I have never been a high-mileage runner. The only other item of note on my 8K training plan is that I am following a low-mileage plan. Again, because all of my runs will be outdoors if it’s a torrential downpour I may have to swap days or the time of day I will be running. If for any reason this isn’t working well I can revisit my 8K training plan and adjust before race day. Right now I am going to plan those for Saturdays. The hardest part of planning my training is figuring out when to run my long runs – which take the most time – especially for me, as a slower-paced runner. I do not have a jogging stroller and for personal reasons do not intend to purchase one. I have to work around our child care and work schedules. In addition to my training runs all being outdoors, they will be solo. (click the image to enlarge or download) My Suggestions Selecting a Running Jacket Advice for Runners Hal Higdon 8K.Half Marathon Training Schedule and Plan.Running Cramps How to Prevent and Treat.10-Miler Training Plan for Running a Race.I also had to customize the plan to fit my weekly schedule. This included exercises such as yoga, boot camp and at home workouts such as PiYO or P90X. Then I inserted the other types of workouts I would do for cross training. I decided to use Hal Higdon’s Novice Program for the 8K as a starting point for my training plan which is the Hal Higdon 8K. I am using that time as a goal for this race. My 5-Mile PR is 55:39, set in March 2012. In full disclosure, I have run 5-Milers such as Bay Days and Celebrate Westlake. I have struggled with hip and IT band pain in the past when running (mostly with longer distances) so cross-training will be vital for me as part of my 8K training plan.ĨK Training Plan How Many Miles is an 8K?ĭo you know what is going to be great about running the 8K race as part of the Cleveland Marathon series? It will be an automatic PR for me! An 8K is 4.97 miles so roughly a 5-Mile race. I am purchasing new running shoes, which I’m sure will help with some of the knee pain I was feeling postpartum. All of my running in 2017, therefore, will be outdoors. I recently gave up my gym membership prior to my 8K training plan. This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |